matcha

A health assistant that texts you back.

Matcha remembers your goals, checks in before you ask, and helps you stay consistent — right in the chat you already use. Connect a calendar or wearable for more context, or just text it and go.

Get early access

Free during the private beta. Join now to claim a spot in the next batch.

Matcha

Tuesday · 06:42

Whoop Recovery 42%Oura HRV 38ms ↓12%Apple Health Sleep 6h12

morning. recovery's at 42% on whoop, your lowest this week. i'd push the 7am run. want me to?

yeah, i'm pretty drained

yeah, no point forcing it. rest'll do more for you than the run would today.

moved it to a 6pm recovery session and cleared your 5 o'clock so you'll make it.

Reformer Reset · Tue 6:00 PMclasspass.com

nice, appreciate it

anytime. hydrate today and the rebound comes faster.

Tuesday · 09:08

Granola bowl with banana, apple, and berries

based on the photo, looks like granola, banana, apple, berries. logged it, about 420 cal.

light on protein for the morning. want me to make lunch protein-forward?

yeah, good call

on it.

Tuesday · 11:52

Strava Last session 720 kcalGoogle Cal Lunch hold 12:30

your 12:30 lunch is tight before a 12:45 meeting. i'll order ahead so it lands at 12:30. salmon bowl to hit the protein?

perfect

ordered, arrives 12:30.

Harvest bowl + salmon · arrives 12:30sweetgreen.com

Tuesday · 21:40

Oura Sleep target 22:30Whoop Day strain 8.1

you're at 9.2k steps, just short of 10k. a 10 min walk after dinner would close it.

maybe later

no pressure. i'll nudge you at 21:50 to wind down, lights low by 22:00 and tomorrow's run is back on.

sounds good

btw you're on your last magnesium. want me to reorder so it's here before tomorrow night?

yeah please

Delivered

done, arrives tomorrow. night 🍵

From first text to following through.

Text Matcha

It lives in iMessage and on Android. No app to download, no setup. Matcha even texts first.

Connect what you want

Link a calendar or wearable for richer context, or skip it and keep texting. Your call, always.

Follow through

Matcha remembers your goals, checks in before you ask, and nudges you at the right moments.

Good things to know.

How is Matcha different from ChatGPT or Claude?

Those are blank slates. You start from zero every time. Matcha remembers you: your goals, your routines, what you ate yesterday, how you slept. It connects to your calendar and wearables for real context, checks in before you ask, and is built around one job: helping you follow through. And it lives in your messages, so there's no app to open and no prompt to write.

What can Matcha do today?

Today, Matcha is a health assistant you text. It helps you think through your day, eat and move a little smarter, and stay consistent. Some things, like booking or ordering for you, aren't here yet. We'll tell you what's live when you get in.

Do I need to install an app?

No. Matcha works in iMessage and Android RCS, so if you can text, you can use it. The one exception: connecting Apple Health needs our app. Everything else happens in your messages.

How much does it cost?

Matcha is free during the private beta. There'll always be a free version, plus a paid plan later for people who want more. We'll share details well before anything changes.

Do I have to connect my health data?

No. You can start by just texting. Connecting a calendar or wearable (Apple Health, Whoop, Oura, and more) gives Matcha more context, but it's optional, always.

Is this medical advice?

No. Matcha helps with everyday habits and planning. It's not a doctor, and it won't diagnose or treat anything. For anything medical, talk to a professional.

What about my privacy?

You choose what to connect, and Matcha asks before it acts. We never sell your data or use it to train models, and you can disconnect any source or delete your data anytime. Read our privacy policy for the details.

When can I get in?

We're onboarding a few people at a time during the private beta. Join the waitlist and we'll text you.